Personalised Ayurvedic care for global wellness — grounded in classical science, examined through research.
Ayurveda — "the science of life" — is a system of medicine over five thousand years old, rooted in the idea that health is a dynamic balance between body, mind and environment. Rather than treating symptoms in isolation, it looks at each person's unique constitution to guide diet, lifestyle and treatment.
The five elements — earth, water, fire, air, ether — that form all matter, including the body.
Vata, Pitta and Kapha — the three biological energies that govern every physical and mental process.
The seven bodily tissues — from plasma to reproductive tissue — nourished in sequence.
Digestive fire — the metabolic capacity believed to underlie most disease when imbalanced.
Undigested metabolic residue — a classical concept linked to toxin build-up and disease.
The subtle essence of vitality and immunity, cultivated through balanced living.
Your natural, unchanging constitution — set at conception.
Your current state of imbalance — what treatment aims to correct.
Each condition page covers the modern understanding, Ayurvedic view, causes, diagnosis, treatment approach, diet, lifestyle and research evidence. Ask about your condition.
Every therapy is selected after a full intake — never prescribed generically — and delivered under qualified supervision.
Five-fold detoxification protocol
Full-body herbal oil massage
Warm oil poured on the forehead
Nasal administration of herbal oils
Medicated enema therapy
Therapeutic emesis
Therapeutic purgation
Bloodletting therapy
Herbal steam therapy
Herbal powder exfoliation
Warm oil bath therapy
Localised lower-back oil pooling
Localised knee oil pooling
Localised neck oil pooling
Ghee-pooling eye therapy
Classical formulations
Food as medicine, by constitution
Daily & seasonal routine guidance
Doshas are the three biological energies — Vata, Pitta and Kapha — that every person carries in a unique proportion. Understanding yours is the starting point for personalised Ayurvedic care.
Air + Ether
Governs movement — circulation, breath, nerve impulses. In balance: creative and quick. Out of balance: anxious, dry, restless.
Fire + Water
Governs transformation — digestion, metabolism, intellect. In balance: sharp and driven. Out of balance: irritable, inflamed.
Earth + Water
Governs structure — tissue, immunity, stability. In balance: calm and grounded. Out of balance: sluggish, congested.
This check-in is informational only and not a medical diagnosis. A qualified Ayurvedic practitioner determines your Prakriti through pulse, physical and lifestyle assessment.
We hold classical knowledge and modern research side by side — sharing what studies show, what remains uncertain, and where more work is needed. We do not overstate outcomes.
Published studies, case reports, clinical trials and evidence reviews relevant to Ayurvedic practice.
Organised by condition — diabetes, arthritis, IBS, cancer support, skin, mental health, women's health — each with summary, key findings, limitations and citation.
Journal papers, conference papers, books and reviews from our clinical and research team.
Current projects, collaborations, ethics approach, and recruitment information where applicable.
Ayurvedic doctors, biostatisticians, pharmacologists, botanists and nutritionists working together.
Free downloadable summaries of research themes, written for both clinicians and curious readers.
Individual results vary by condition, severity and adherence. These figures describe our own case records, not controlled trial outcomes.
Withania somnifera
A restorative root traditionally used to support resilience to stress and overall vitality.
Bacopa monnieri
Used classically to support memory, focus and calm mental clarity.
Tinospora cordifolia
Known as Amrita ("nectar of immortality"), used to support immunity and general wellness.
Curcuma longa
Widely studied for its curcumin content and traditional use in supporting healthy inflammation response.
Azadirachta indica
A bitter herb traditionally used for skin health and general detoxification support.
Asparagus racemosus
A classical rejuvenative herb traditionally associated with women's reproductive health.
Herbs are shared for educational purposes only and are not a substitute for individualised medical advice — please consult a qualified practitioner before use, especially alongside other medication.
How Vata, Pitta and Kapha constitutions respond differently to the same plate of food.
Ritucharya guidance for staying balanced as the season shifts.
A plain-language look at the current evidence — and its limits.
Ayurveda treats each season as its own physiological climate, adjusting diet and routine to stay in step with it.
Wake before sunrise, tongue scraping, oil pulling, movement.
Largest meal when digestive fire peaks; brief rest, not sleep.
Lighter meal, gentle wind-down, screens away early.
Consistent sleep time to support natural repair cycles.
Ayurveda can complement conventional care, but it is not a substitute for it. Please continue any prescribed medical treatment and consult your physician before starting Ayurvedic therapies — especially during pregnancy, for children, or alongside existing medication.
Ayurveda has a long history of traditional use, and research is growing on specific herbs and practices. Evidence quality differs by condition — our Research Center shares studies alongside their limitations.
It's a classical system built on centuries of clinical observation, with an expanding body of modern research examining specific claims. We present both the traditional view and current evidence transparently.
Often yes, as a complement — but never stop or change a prescribed treatment without speaking to your doctor first. Tell both providers everything you're taking.
Panchakarma should only be done under a qualified practitioner's supervision after a proper assessment. It isn't suitable for everyone, including during pregnancy or acute illness.
It varies by condition and severity — some concerns respond within a few weeks, while chronic conditions typically need a longer, phased plan discussed at consultation.
Some formulations are used in paediatric Ayurveda, but dosing and suitability must be assessed individually by a qualified practitioner — please don't self-administer to children.
"Balance is not the absence of imbalance — it is knowing how to return to it."
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